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Ruhu
Journal
04 Oct 13
Ruhu's Journal, 04 Oct 13
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Weigh In record (no journal entry) for 04 October 2013
55.3 kg
Lost so far:
2.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2013:
557 kcal
Fat: 22.12g | Prot: 32.58g | Carbs: 60.68g.
Breakfast:
Spectrum Organic Virgin Coconut Oil.
Lunch:
Olives, Whole Foods Market Avocado Vinaigrette Dressing, Trader Joe's Grilled Chicken Strips, Whole Foods Chickpea & Friends Shaker Salad.
Snacks/Other:
Bananas.
more...
1958 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Tennis - 1 hour and 30 minutes.
more...
steady weight
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Ruhu's Weight History
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