Av1ae's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

58.4 kg Lost so far: 4 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

1676 kcal

Fat: 79.26g | Prot: 51.26g | Carbs: 192.29g. Breakfast: Kotanyi Паприка Копчёная Молотая, ВкусВилл Чеснок Сушёный Молотый, Авокадо Авокадо, Чай с Сахаром. Lunch: Тануки Ролл Калифорния. Dinner: Тануки Китайский Ролл. Snacks/Other: Яблоко. more...

1433 kcal

Exercise: Showering - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Av1ae's Journal, 16 Aug 20

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