mashkak92's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

72 kg Lost so far: 0.4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

1003 kcal

Fat: 54.76g | Prot: 41.77g | Carbs: 94.70g. Breakfast: NL International Джем Абрикосовый, Сыр Российский, Миродолье Хлеб с Сухофруктами , Овсянка Запаренная, Кофе. Lunch: Капучино, Сытоедов Паста Карбонара с Сыром и Беконом в Сливочном Соусе. Snacks/Other: Смешанные Орехи. more...

2006 kcal

Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mashkak92's Journal, 16 Aug 20

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