Weigh In record (no journal entry) for 16 August 2020
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93.4 kg
Lost so far: 16 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 15.58g | Prot: 44.53g | Carbs: 49.74g.
Dinner: Tavuk Göğsü (Derisi Yenmeden), Mercimek Köftesi. more...
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Losing 0.4 kg a Week
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