Sofi_Nika's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

53.9 kg Lost so far: 6.5 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

1173 kcal

Fat: 50.99g | Prot: 45.03g | Carbs: 138.18g. Breakfast: Банановые Оладьи. Lunch: Prime Star Стеклянная Лапша «Фунчоза» с Курицей и Овощами. Dinner: ВкусВилл Хлебцы с Луком, Чесноком и Зеленью, SPAR Суп из Чечевицы с Говядиной. Snacks/Other: Яблоко, Хохланд Творожный Сыр, ВкусВилл Хлебцы с Луком, Чесноком и Зеленью, Яблоко. more...

1704 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Sofi_Nika's Weight History

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Sofi_Nika's Journal, 16 Aug 20

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Sofi_Nika's Weight History