Weigh In record (no journal entry) for 16 August 2020
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116 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 37.11g | Prot: 44.36g | Carbs: 98.55g.
Breakfast: Рогачев Сгущённое Молоко, Растворимый Кофе (из Порошка), Жареная или Запеченная Куриная Грудка, Жареная Картошка, Печеные Овощи. more...
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Losing 3.5 kg a Week
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