Weigh In record (no journal entry) for 16 August 2020
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77.1 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 61.03g | Prot: 36.11g | Carbs: 23.27g.
Breakfast: Rainbow Maustamaton Rasvaton Rahka, Mustaherukka, Kotimaista Vispikerma. Lunch: Punajuuret (Säilyke, Nesteet Valutettu), Valio Aura Pehmeä, Chili (Vihreä), Atria Nauta-Sika Jauheliha 20%. more...
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steady weight
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