Chrisj01's Journal, 14 Nov 10

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Weigh In record (no journal entry) for 14 November 2010

63.0 kg Lost so far: 3.6 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2010:

1911 kcal

Fat: 55.62g | Prot: 70.06g | Carbs: 214.64g. Breakfast: Honey Nut with Whole Grain Cheerios, 2% Fat Milk. Lunch: Sun Chips Harvest Cheddar, 6" Turkey Breast. Dinner: Tortilla Corn Chips, Margarita, Baja Burrito - Chicken. more...

2075 kcal

Exercise: Running - 10/kph - 31 minutes, Running - 11/kph - 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Chrisj01's Journal, 14 Nov 10

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Chrisj01's Weight History