Weigh In record (no journal entry) for 15 August 2020
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72.1 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 16.36g | Prot: 25.80g | Carbs: 132.24g.
Breakfast: Ежевика, Голубика. Lunch: Оливковое Масло, Кабачки Тушеные, Гречка. Dinner: Вастэко Полба Отварная , Оливковое Масло, Перекресток Салат Месклам, Помидоры. Snacks/Other: Американо. more...
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Losing 5.6 kg a Week
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Katasenok's Weight History
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