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Vena Mahayana
Journal
16 Aug 20
Vena Mahayana's Journal, 16 Aug 20
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Weigh In record (no journal entry) for 16 August 2020
65.1 kg
Lost so far:
0 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2020:
670 kcal
Fat: 14.63g | Prot: 44.89g | Carbs: 86.85g.
Breakfast:
Apel (tanpa Kulit), Bakpia.
Lunch:
Daging Bebek, Nasi Putih.
Dinner:
Nasi Putih, Daging Bebek.
more...
1729 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Vena Mahayana's Weight History
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