Weigh In record (no journal entry) for 16 August 2020
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77.2 kg
Lost so far: 5.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 57.74g | Prot: 91.25g | Carbs: 140.62g.
Breakfast: Indonesian Lontong Rice Cake, Chicken Liver Paste or Pate, Bubur Ayam. Lunch: Indonesian Fried Tapioca, White Rice, Chicken Breast. Dinner: Fried Tofu , Siomay. Snacks/Other: Roma Malkist Coklat, Nabati Hanzel. more...
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Gaining 2.1 kg a Week
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tiaralai's Weight History
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