Weigh In record (no journal entry) for 16 August 2020
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 12.25g | Prot: 45.19g | Carbs: 70.40g.
Lunch: Banana, Cucumber, Grilled Chicken (Skin Not Eaten), Cauliflower, Firm Silken Tofu , Cooked Chinese Cabbage (Fat Not Added in Cooking), Cabbage (with Salt, Drained, Cooked, Boiled) . Dinner: Banana, Grilled Chicken (Skin Not Eaten). more...
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Losing 0.7 kg a Week
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sheilaaisiyah's Weight History
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