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1738 kcal
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Fat: 37.33g | Prot: 173.28g | Carbs: 178.19g.
Breakfast: Alnatura Erdnuss Mus, Brombeeren, IronMaxx 100% Whey Protein, Kölln Haferflocken, Aldi Bio Chia Samen, Aldi Speisequark Magerstufe. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Thomy Sauce Hollondaise Legere, Kania Ketchup Light, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kölln Haferflocken, Ei, Meine Metzgerei Fettreduziertes Rinderhackfleisch . Dinner: Aldi Hummus Natur, Grüne Brechbohnen, Ungesüßte, Gefrorene Himbeeren, Myprotein Impact Whey Protein (25g), Aldi Bio Chia Samen, DM Leinsamen Geschrotet, Gut & Günstig Speise Quark Magerstufe, Kölln Haferflocken. Snacks/Other: REWE Beste Wahl Speise Quark Magerstufe. more...
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1992 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Annie_11's Weight History
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