Weigh In record (no journal entry) for 15 August 2020
|
57 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 41.97g | Prot: 35.32g | Carbs: 127.19g.
Lunch: Poğaça, Kısır. Dinner: Beyaz Ekmek, Tarhana Çorbası. Snacks/Other: Algida Maraş Usulü Donduş, Dondurma Külahları (Pasta veya Gofret Türünde), Elma, Bahçıvan Taze Kaşar Peyniri. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|