Weigh In record (no journal entry) for 15 August 2020
|
60.7 kg
Lost so far: 17.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 69.98g | Prot: 68.11g | Carbs: 185.86g.
Breakfast: Кекс, Las Mellizas Almendras Naturales, Quaker Avena Multisemillas, Банан, Молоко (1% Обезжиренное) . Lunch: Мандарины, Colun Queso Mantecoso Rio Bueno, La Crianza Pepperoni, Centauro Tomates Pelados, Шампиньоны Жареные, Маслины, Багет. Dinner: Perugina Chocolate 85%, Лимонный Сок, Del Pedregal Kanikama, Огурец (без Кожуры), Сладкий Красный Перец, San Jorge Jamón Acaramelado, Вареное Яйцо. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|