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Irishjean29
Journal
15 Aug 20
Irishjean29's Journal, 15 Aug 20
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Weigh In record (no journal entry) for 15 August 2020
96.3 kg
Lost so far:
16.1 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2020:
669 kcal
Fat: 26.77g | Prot: 20.23g | Carbs: 91.58g.
Lunch:
Nekter Acai Banana Berry Bowl.
Dinner:
Taco Salad .
more...
406 kcal
Exercise:
bike - 15 minutes, eliptical - 28 minutes, Samsung Health - 23 hours and 17 minutes.
more...
Losing 4.4 kg a Week
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Irishjean29's Weight History
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