Weigh In record (no journal entry) for 15 August 2020
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88.6 kg
Lost so far: 12 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 84.11g | Prot: 79.87g | Carbs: 179.56g.
Lunch: Linea Chocolate Ao Leite Zero Açúcar (30g), Sadia Salame tipo Italiano, Colorado Indica, Queijo Cheddar, Wickbold Pão de Hambúrguer Australiano, Azeite de Oliva Extra-Virgem, Qualitá Tomate Cereja, Seara Nature Hambúrguer Bovino, Hellmann's Maionese, Rúcula. Dinner: Seara Nature Hambúrguer Bovino, Wickbold Pão para Hambúrguer com Malte, Coca-Cola Coca-Cola Zero, Hellmann's Maionese, Rúcula, Queijo Cheddar ou Americano (sem Gordura, Pasteurizado), Sweet Grape Tomate-Uva. Snacks/Other: Linea Chocolate Dark 50%, Jasmine Granola Integral, Mel, Nestlé Leite Ninho, Mamão Formosa, Banana Nanica. more...
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Losing 0.7 kg a Week
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Beatriz_Ravagnani's Weight History
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