Weigh In record (no journal entry) for 15 August 2020
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65 kg
Lost so far: 1.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 32.17g | Prot: 110.66g | Carbs: 285.56g.
Breakfast: Castaño Pan Dúo, Quaker Avena Multisemillas, Soprole Yogurt Protein +, Lider Huevo Grande Blanco, Kiwi Fruit. Lunch: Apple, Carnes Andes Sur Carne Huachalomo, Carozzi Tallarines 5. Dinner: Unimarc Pan Amasado, Unimarc Atún Lomitos en Agua (65g), Colun Manjar Receta de Campo, Alter Natural Galletas Salvado Light, Apple. more...
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Losing 2.1 kg a Week
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monte1235813's Weight History
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