camirozas13's Journal, 15 Aug 20

Galletas de arroz💖 una con huevo revuelto con queso y la otra con mantequilla de mani, platano con cacao y kiwi

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1602 kcal

Fat: 68.37g | Prot: 68.83g | Carbs: 180.86g.   Breakfast: Marco Polo Chocolate Amargo, Essential Waitrose Mantequilla de Mani, Kiwi Fruit, Lider Plátano, Nestlé Leche Nido, Apple, Bicentury Tortillas de Arroz Integral, El Roble Queso Chacra,  Cooked Egg. Lunch: Tiramisu Cami,  Apple Juice, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Carrots, Cooked Broccoli (from Fresh),  Cooked Egg White,  Cooked Egg,  Cooked Rice. Dinner: Gullón Barquillos de Choco sin Azúcares , Colun Queso Gauda, La Fuente Natural Carne de Soya, Cooked Tomato and Onion (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Tiramisu Cami, Valor Chocolate 70% Cacao a la Menta. more...

1460 kcal

Exercise: Walking (slow) - 3/kph - 16 minutes, Desk Work - 2 hours, Circuit Training - 1 hour, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...