Weigh In record (no journal entry) for 15 August 2020
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93.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 14.02g | Prot: 31.49g | Carbs: 44.12g.
Breakfast: Watermelon . Lunch: Pingo Doce Frango Assado. Snacks/Other: Pingo Doce Bolacha Maria, Pingo Doce Açúcar Branco , Espresso Coffee. more...
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Losing 3.5 kg a Week
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