Weigh In record (no journal entry) for 15 August 2020
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89.4 kg
Lost so far: 17.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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160 kcal
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Fat: 10.98g | Prot: 6.94g | Carbs: 9.87g.
Breakfast: Кофе, Льняные Семена, Домик в деревне Кефир 2,5%. more...
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Losing 3.0 kg a Week
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Сергей ok's Weight History
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