Weigh In record (no journal entry) for 15 August 2020
|
87.3 kg
Lost so far: 8.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
867 kcal
|
Fat: 30.30g | Prot: 77.94g | Carbs: 71.76g.
Lunch: Cacau Show Bendito Cacau 65%, Hemmer Pimenta Biquinho, Molho de Pimenta, Heinz Mostarda, Abobrinha, Tomates, Cebolas, Berinjela Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Danone Bebida de Amêndoa e Cacau, Vigor Requeijão Light, Tomates. Snacks/Other: Maçã, Abacaxi, Qualitá Uva sem Semente. more...
|
|
2661 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milena-amancio's Weight History
|