Weigh In record (no journal entry) for 15 August 2020
|
99.6 kg
Lost so far: 16.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
532 kcal
|
Fat: 16.11g | Prot: 38.81g | Carbs: 54.86g.
Breakfast: Kentang (Daging, dengan Garam, Direbus), Dada Ayam. Lunch: Kentang (Daging, dengan Garam, Direbus), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Es Krim, Lumpia Basah. more...
|
|
3367 kcal
|
Exercise:
Zumba - 30 minutes, Pedalling - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yanita virdianti's Weight History
|