Gsouza31's Journal, 03 Oct 13

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Weigh In record (no journal entry) for 03 October 2013

80.0 kg Lost so far: 11.1 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2013:

1682 kcal

Fat: 72.43g | Prot: 66.30g | Carbs: 192.62g. Breakfast: Campbell's Classic Chicken Noodle Soup. Lunch: Crab Rangoon, Panda Express Orange Chicken, Panda Express Fried Rice. more...

1951 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Gsouza31's Journal, 03 Oct 13

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Gsouza31's Weight History