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1979996558
Journal
15 Aug 20
1979996558's Journal, 15 Aug 20
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Weigh In record (no journal entry) for 15 August 2020
57.4 kg
Lost so far:
9.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2020:
817 kcal
Fat: 22.23g | Prot: 94.72g | Carbs: 55.56g.
Breakfast:
Клубника, Авида Творог 5%.
Lunch:
Белоручка Квашенная Капуста с Морковью, Яйцо Всмятку, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Добрянка Котлета Куриная с Капустой.
Dinner:
Магнит Грейпфрут , Гурман Котлеты Куриные Паровые, Огурец (без Кожуры).
more...
16 kcal
Exercise:
Squats (Legs) - 2 minutes, Google Fit - 23 hours and 58 minutes.
more...
Losing 1.8 kg a Week
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1979996558's Weight History
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