Weigh In record (no journal entry) for 15 August 2020
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 74.93g | Prot: 51.13g | Carbs: 21.39g.
Breakfast: Сало, Кофе. Lunch: Салат Овощной с Маслом, Арбуз. Dinner: Красные Помидоры, Шашлык Куриный, Санта Бремор Форель Слабосолёная. more...
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Losing 2.8 kg a Week
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Mokhanson's Weight History
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