Weigh In record (no journal entry) for 15 August 2020
|
59.5 kg
Lost so far: 1.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1708 kcal
|
Fat: 56.86g | Prot: 65.18g | Carbs: 218.48g.
Breakfast: Mozzarella Cheese (Whole Milk) , Ham and Cheese Croissant Sandwich, Sara Lee Classic White Bakery Buns. Lunch: Nutella Hazelnut Spread, Strawberries . Dinner: Tuna in Oil (Canned), Fresh Spinach Pasta. Snacks/Other: Buttered Popcorn Popped in Oil. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alex.nadolna's Weight History
|