Weigh In record (no journal entry) for 03 October 2013
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111.7 kg
Lost so far: 0.8 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2013:
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1302 kcal
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Fat: 48.57g | Prot: 111.12g | Carbs: 94.29g.
Breakfast: Pork Loin (Tenderloin), Kirkland Signature Real Eggs, Salsa, Lucerne Sugar Free French Vanilla Coffee Creamer, Fiber One Original Cereal, Market Pantry Fat Free Milk. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Trader Joe's Latin Style Black Bean Soup, Kraft Light Thousand Island Reduced Fat Dressing, Salsa, Mixed Salad Greens, Foster Farms Italian Style Turkey Meatballs. Dinner: Olive Oil, BelGioioso Fresh Mozzarella Cheese, Grape Tomatoes, Fresh & Easy Chicken Fiesta Sausages. Snacks/Other: Sutter Home Moscato. more...
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2790 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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