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This morning I had one of the best workouts in a long time. I only did about 11 min on my Machine, BUT, it was at max tension for me. It felt soooo good! I will leave the tension there and work to slowly increase my time to 30 min. Also walked the dog, used my rebounder for a few min, and had a good breakfast. Also managed to maintain my wt over the last couple of days (usually I put on a few cuz hubby cooks dinner) thanks goes out to hubby for cooking on the healthy side for me this week. Must remember to thank him today cuz that was huge!
View Diet Calendar, 03 October 2013:
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1275 kcal
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Fat: 54.19g | Prot: 55.59g | Carbs: 120.98g.
Breakfast: Coffee with Cream and Sugar, chicken taco omelet. Dinner: Red Lobster Sides - Fresh Broccoli, Red Lobster Sides - Wild Rice Pilaf, Red Lobster Cheddar Bay Biscuit, Red Lobster Sides - Garden Salad, Red Lobster Broiled Atlantic Salmon. more...
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1740 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, NordicTrack - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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