Weigh In record (no journal entry) for 03 October 2013
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114.8 kg
Lost so far: 14.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2013:
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2046 kcal
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Fat: 127.34g | Prot: 100.79g | Carbs: 124.48g.
Breakfast: Toasted Multigrain Bread, I Can't Believe It's Not Butter! Original Soft Spread, Coffee with Cream, Hard-Boiled Egg. Lunch: Beef Stew with Potatoes and Gravy. Dinner: Bubba Burger Original Burger, Mayonnaise, Lettuce, Tomatoes, Toasted Multigrain Bread. Snacks/Other: Carrot Cake with Icing, Coffee with Cream. more...
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steady weight
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