Weigh In record (no journal entry) for 15 August 2020
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77.1 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 30.67g | Prot: 28.94g | Carbs: 13.06g.
Lunch: HK Keittokinkku, Pirkka Avokado, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Keitetty Kananmuna, Apetit Vegaaninen Pinaattikeitto. more...
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Losing 2.1 kg a Week
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