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Milayartseva
Journal
15 Aug 20
Milayartseva's Journal, 15 Aug 20
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Weigh In record (no journal entry) for 15 August 2020
60.5 kg
Lost so far:
11.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2020:
1539 kcal
Fat: 97.27g | Prot: 91.43g | Carbs: 91.40g.
Breakfast:
Мёд, Чай.
Lunch:
Перекресток Салат Греческий, Перекресток Картофельная Запеканка с Мясом.
Dinner:
Шашлык из Свинины.
more...
1728 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Milayartseva's Weight History
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