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SQL777
Journal
13 Aug 20
SQL777's Journal, 13 Aug 20
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Weigh In record (no journal entry) for 13 August 2020
68.7 kg
Lost so far:
1 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2020:
1621 kcal
Fat: 72.24g | Prot: 40.04g | Carbs: 95.28g.
Breakfast:
Талосто Пломбир Шоколад, Кофе с Молоком и Сахаром.
Lunch:
Уна Делисия Вино Совиньон Блан Белое Сухое, Жареное Яйцо, Салат Овощной со Сметаной.
Dinner:
Б.Ю. Александров Десерт Творожный Шоколадный «Чизкейк», Хохланд Фетакса в Рассоле, Уна Делисия Вино Совиньон Блан Белое Сухое, Ананас.
more...
2128 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Zumba - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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SQL777's Weight History
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