Weigh In record (no journal entry) for 03 October 2013
|
110 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2013:
|
1710 kcal
|
Fat: 28.79g | Prot: 220.59g | Carbs: 152.30g.
Breakfast: Banan, Tesco Oats, Matrix Anabolic Matrix . Lunch: Tesco Braeburn Apple, Hovis Granary Bread, Lidl Cottage Cheese Light. Dinner: Farmfoods Chicken Breast Fillets. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|