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813 kcal
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Fat: 14.20g | Prot: 50.91g | Carbs: 124.70g.
Breakfast: Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Teh Tawar. Lunch: ABC Saus Sambal , Bayam Dimasak (dari Segar), Lobster Kukus atau Rebus, Nasi Merah. Dinner: Putih Telur Matang, Apel, Teh Tawar. Snacks/Other: Pepaya, Pepaya, Sup Ayam, Kerupuk Udang, Telur Rebus. more...
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1958 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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