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Mikie
Journal
02 Oct 13
Mikie's Journal, 02 Oct 13
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Weigh In record (no journal entry) for 02 October 2013
104.3 kg
Lost so far:
0 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2013:
1144 kcal
Fat: 42.63g | Prot: 76.16g | Carbs: 118.20g.
Lunch:
Hellmann's Light Mayonnaise, Oscar Mayer Thin Sliced Turkey Breast, Kroger Swiss Style Singles, V8 Original 100% Vegetable Juice (11.5 oz), Hillbilly Old Fashion Bread.
Dinner:
Kirkland Signature Weight Loss Shake - Milk Chocolate, Beef Goulash with Noodles.
Snacks/Other:
Keebler Town House Flipsides Cheddar Pretzel Crackers.
more...
3116 kcal
Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Mikie's Weight History
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