體脂 26.9 肌肉35.7
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51.8 kg
Lost so far: 6.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 59.80g | Prot: 50.46g | Carbs: 112.74g.
Breakfast: Kewpie 胡麻醬 (10ml), 豬里肌, 奇亞籽, 煎雞蛋, 萵苣, 安佳 有鹽奶油 (10克), 自製速成吐司60g/份(夏天用). Lunch: 7-11 茶葉蛋, 全家 川式麻婆豆腐燴飯, 全家 凱撒醬, 全家 凱撒沙拉. more...
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Losing 4.2 kg a Week
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