Weigh In record (no journal entry) for 14 August 2020
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71 kg
Lost so far: 3.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 54.57g | Prot: 80.55g | Carbs: 127.22g.
Breakfast: Valio Mehukeitto Mustaherukka, Mustikka, Valio Maustamaton Raejuusto, Myllyn Paras Kaurapuuro. Lunch: Valio Profeel Suklaavanukas. Dinner: Herkkumaa Maustekurkku, Jauhelihakastike, Myllyn Paras Spagetti. Snacks/Other: Vaasan Ruispalat, Oivariini Normaalisuolainen, Keitetty Kananmuna, Sinappi, Atria Hiillos Makkara, Danone Activia Luumujogurtti. more...
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Losing 7.2 kg a Week
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