Weigh In record (no journal entry) for 14 August 2020
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86 kg
Lost so far: 5.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 20.22g | Prot: 17.28g | Carbs: 38.87g.
Lunch: Omelete ou Ovos Mexidos com Queijo. Dinner: Café com Leite Integral, Regina Queijo Coalho Espeto, Pane Vita Pão Bola. Snacks/Other: H2OH! H2O. more...
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Gaining 0.2 kg a Week
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lihguerra's Weight History
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