Rashad Richardson's Journal, 14 Aug 20

same weight 😔

88.6 kg Lost so far: 4.9 kg. Still to go: 16.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

247 kcal

Fat: 7.98g | Prot: 9.24g | Carbs: 35.57g. Dinner: Green Tea, Papaya, Cheese, Bread. more...

2401 kcal

Exercise: and wrk out - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

steady weight


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Rashad Richardson's Weight History