Evelina Shalimova's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

66.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

1224 kcal

Fat: 43.11g | Prot: 39.85g | Carbs: 171.07g. Breakfast: Гречневая Каша. Lunch: Ермолино Пельмени Элитные с Индейкой. Dinner: Плов со Свининой. Snacks/Other: Овсяное Печенье, Овсяное Печенье, Orion Чокопай, Фруто Няня Пюре Яблоко Банан, Фрутоняня Пюре Яблоко Персик со Сливками, Бодрая Корова Мороженое, Инжир, Ролл Калифорния. more...

1694 kcal

Exercise: Squats (Legs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...

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Evelina Shalimova's Journal, 21 Jul 20

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Evelina Shalimova's Weight History