Weigh In record (no journal entry) for 14 August 2020
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94.5 kg
Lost so far: 7.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 71.39g | Prot: 65.39g | Carbs: 59.84g.
Breakfast: Капучино, Колбаса, Творог. Lunch: Солянка Сборная Мясная, Морковь по-Корейски. Dinner: Чай с Сахаром, Куриный Рулет, Салат Овощной. Snacks/Other: Roshen Белый Шоколад, Жареная или Запеченная Курица. more...
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Losing 0.7 kg a Week
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