Weigh In record (no journal entry) for 14 August 2020
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95 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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3214 kcal
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Fat: 124.51g | Prot: 252.05g | Carbs: 288.79g.
Breakfast: Quaker Old Fashioned Oats, Egg White , Egg, GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla, Hormel Natural Choice Sun-Dried Tomato Deli Turkey, Dannon Light & Fit Yogurt - Vanilla. Lunch: Beef Steak, White Rice, Great Value Pinto Beans. Dinner: McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter, Kroger Italian Dry Salame. more...
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Gaining 0.1 kg a Week
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ENGENHEIRO84's Weight History
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