Weigh In record (no journal entry) for 14 August 2020
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90.9 kg
Lost so far: 5.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 61.62g | Prot: 54.52g | Carbs: 212.43g.
Breakfast: Milbona H-Milch 1,5% Fett, REWE Früchtemüsli. Lunch: Bedda Scheiben Classic, Lieken Urkorn Paderborner, Gut & Günstig Geflügel Mortadella (17g), Käse, Lätta Halbfettmargarine, Roggenbrötchen. Dinner: Schweineleber, Olivenöl, Mischgemüse, Crepe, Zucker, Crepe. Snacks/Other: Roter Tafelwein, Apfelwein. more...
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2354 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Torsten 67's Weight History
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