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inspired by Nutricali and Arlequine for the win.....something fresh!! next time it will be green.....I promise :)
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1247 kcal
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Fat: 37.02g | Prot: 61.32g | Carbs: 163.88g.
Breakfast: Tesco Flaked Almonds , Lindt 90% Dark Chocolate, Tesco Strawberries, Blueberries , Total 0% Greek Yoghurt, Alpro Coconut Unsweetened Milk, Weetabix Weetabix . Lunch: Sharwood's Medium Egg Noodles (125g), Yellow Whole Grain Corn Flour , Soy Sauce, Honey , Garlic , Young Green Onions, Celery , Tesco Carrot, The Tofoo Co. Naked Organic Tofu. Dinner: Waitrose Pancetta , Black Pepper , Parmesan Cheese (Hard) , Egg Yolk , Rummo Spaghetti . more...
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1598 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
14 Aug 20 by member: Chestnut63
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that's true Chest and i like Bright colours 👍🌞❤🧡💛🌞👍
14 Aug 20 by member: claudiadip
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14 Aug 20 by member: red469
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Looks delicious what's in it to make it so thick?
14 Aug 20 by member: red469
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Thanks red, Strawberry, banana but mostly greek yogurt to make it thicker!! It's sourer than usual smoothie but I like it anyway 😊🍨
14 Aug 20 by member: claudiadip
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15 Aug 20 by member: red469
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claudiadip's Weight History
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