Pumpon4uk's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

76.1 kg Lost so far: 7.4 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

1796 kcal

Fat: 107.07g | Prot: 54.30g | Carbs: 169.01g. Breakfast: Бургер Кинг Капучино, Булочные Вольчека Хачапури. Lunch: Кукуруза. Dinner: Теремок Гречка с Беконом, Брынзой, Теремок Русский Цезарь Салат. Snacks/Other: Дыня, Перекресток Персик, Rosso Миндаль. more...

2256 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Pumpon4uk's Journal, 14 Aug 20

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