Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
PowerbuilderC
Journal
14 Aug 20
PowerbuilderC's Journal, 14 Aug 20
PowerbuilderC's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 August 2020
83.0 kg
Lost so far:
2.7 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2020:
748 kcal
Fat: 18.82g | Prot: 74.77g | Carbs: 67.14g.
Breakfast:
Quaker Quick 1-Minute Oats, Market Pantry 100% Liquid Egg Whites.
Lunch:
Rule 1 R1 Whey Blend, Strawberries, Driscoll's Blueberries, Fresh Express Salad 50/50 Mix, Goat Cheese, Ken's Steak House Lite Apple Cider Vinaigrette.
Snacks/Other:
Fage Total 0% Greek Yogurt.
more...
2197 kcal
Exercise:
Walk to park edge - 32 minutes, Resting - 17 hours and 58 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 2.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
PowerbuilderC's Weight History
View Complete History