demidemi1's Journal, 14 Aug 20

Weigh In record (no journal entry) for 14 August 2020

64.7 kg Lost so far: 10.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

1107 kcal

Fat: 37.82g | Prot: 24.65g | Carbs: 157.48g. Lunch: Natsu Bulgursalat. Snacks/Other: Apfelkuchen. more...

1685 kcal

Exercise: Cleaning - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

demidemi1's Weight History