лёляяяяя's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

68.4 kg Lost so far: 3.1 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

1645 kcal

Fat: 68.64g | Prot: 48.13g | Carbs: 198.32g. Breakfast: Пицца Домашняя. Lunch: Белый Хлеб, Яйцо Всмятку, Плов с Курицей. Dinner: Twister Чипсы с Сыром, Mixbar Попкорн со Вкусом Шоколада. more...

287 kcal

Exercise: Elliptical - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

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лёляяяяя's Journal, 14 Aug 20

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лёляяяяя's Weight History