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beso
Journal
13 Nov 10
beso's Journal, 13 Nov 10
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Weigh In record (no journal entry) for 13 November 2010
73.7 kg
Lost so far:
0 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2010:
1145 kcal
Fat: 50.73g | Prot: 47.28g | Carbs: 157.81g.
Breakfast:
egg, Double Fiber Wheat Bread, black tea.
Lunch:
fried egg, natures own bread.
Dinner:
6" Cold Cut Combo.
Snacks/Other:
milky way minis, milky way minis, twix minis.
more...
1807 kcal
Exercise:
Standing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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beso's Weight History
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